2/15/07

Outdoor run:
3.71 miles
31:39

7.03 mph

yay!

2/13/07

Outdoor run:
3.71 miles
32:27

6.86 mph

A good run, despite the margaritas last night!

2/10/07

Treadmill:
iTrain 45 minute program (set 15)
hard run!!!

Elliptical:
10 minutes

2/8/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Since I only did this program, I boosted the speeds by 0.2-0.3 mph vs. my usual and did 0.5% incline when it instructed 0%.

2/6/07

Outdoor run:
3.71 miles
32:55

6.76 mph

2/5/07

Outdoor run:
3.71 miles
32:52

6.77 mph

A run without music. A run listening to my breath. A run that was very difficult on the last stretch, no extra push as I gasped my way through it. But a run nonetheless. :)

2/3/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

January recap

15 workouts, not bad for a month with 7 nights in a hotel for business.

Outdoor runs:
5 total runs
~18.37 miles
~2:40:47

Treadmill:
10 times on the treadmill
6:41:00

Elliptical:
7 times on the elliptical
1:31:00

Treadclimber:
once
10 minutes

Total time:
11:02:47

1/30/07

Outdoor run:
3.71 miles
31:42, with one long pause in the middle for a shoulder cramp
7.02 mph

I didn't think we ran that fast, but I was breathing really really hard right out of the chute. I made J slow down and then paused and then felt like I was barely putting one foot in front of the other. But we did an outdoor run, which we haven't done in a long time!

1/28/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

1/25/07

Treadmill:
40 minute iTrain program

Elliptical:
10 minutes

1/22/07

Treadmill:
30 minute iTrain program (35 minutes total)

Elliptical:
10 minutes

1/20/07

Treadmill:
iTrain 40 minute program, 4.02 miles

Elliptical:
11 minutes

1/19/07

Treadmill:
iTrain 45 minute program, which really only had about 40 minutes of workout.
4.00 miles in 41 minutes

1/17/07

Treadmill:
40 minute iTrain program, 4.01 miles

1/14/07

Treadmill:
35 minute iTrain program, intervals

Elliptical:
10 minutes

1/13/07

Treadmill:
40 minute iTrain workout; 4.00 miles

Elliptical:
10 minutes

1/12/07

Treadmill:
did a 20 minute iTrain program, which really is only 18 minutes. Then I added 12 minutes of running from 6.0-7.1 mph at 1.0% incline.

Treadclimber:
10 minutes, working to maintain a HR of ~160.

Oh and let's not forget the 45 bent-arm pushups Oprah made me do last night. My pecs certainly haven't forgotten!

1/10/07

~35 minutes of yoga

1/9/07

Outdoor run:
3.71 miles
32:33

6.84 mph

Thanks, J, for getting me out, even with a sore throat and no motivation!

1/8/07

~45 minutes of yoga

Good god, I lack flexibility.

1/7/06

Outdoor run: (on a track)
I'm guessing total 31:10, ~ 3.53 miles
(assuming a pace of ~6.8 mph)

1/6/07

Treadmill: (total time 21 minutes)
6 minutes at 1.5% incline, 6.0-6.1 mph
15 alternating minutes of jog at 5.6, 6.9 ish mph
no idea on mileage

Elliptical:
30 minutes

1/5/07

Outdoor (fricking cold!) run:
3.71 miles
32:12
6.91 mph

1/2/07

Outdoor run:
3.71 miles
32:50
6.78 mph

Not bad at all. It felt good and I didn't get a cramp or nuthin'. It had been over two and a half weeks so I was a bit worried. Thanks, J!

December recap

Outdoor miles: 11.13 (really low!)
Total outdoor run time: 95:41
Time on the elliptical: 212 minutes
Total gym time: 460 minutes (7:40:00)
Total treadmill miles: 23 (didn't record a 12 minutes session's mileage)
Total treadmill time: 223 minutes
Upright bike time: 25 minutes

Total time: 9:15:41

Total workouts: 13 (3 outdoor runs, 10 gym workouts)

Again by my best calculations. This month saw a few days where there was literally no time to work out at all even if I wanted to. I also came down with a cold on the 25th, am still not 100%. Good excuses, eh? I'm still pretty pleased though.

12/31/06

Treadmill:
1.0% incline, 3.18 miles, 30 minutes

Elliptical:
20 minutes

12/30/06

Treadmill:
1.0% incline, 20 minutes, 2.13 miles

Elliptical:
30 minutes

12/24/06

Treadmill: 1.0% incline
2.22 miles, 20 minutes

Elliptical:
10 minutes

12/22/06

Elliptical:
40 minutes

Upright bike:
5 minutes

12/20/06

Treadmill: 13 minutes total, cramp, bad.

Elliptical: 32 minutes

12/17/06

Treadmill: (kicked my ass today, four little breathers)
10 minutes at 2.0%, 5 minutes at 1.5%, the rest at 1.0% (30 minutes total)
3.32 miles

Upright bike:
20 minutes, maintaining HR at ~160-165

12/14/06

Outdoor run:
3.71 miles
31:35
7.04 mph

12/12/06

Treadmill:
12 minutes at 2.0%, 12 minutes at 1.5%, 6 minutes at 1.0%
3.33 miles
(30 minutes total)

Elliptical:
10 minutes

12/10/06

Treadmill:
10 minutes at 2%, 10 minutes at 1%
2.22 miles

Elliptical:
30 minutes

12/7/06

Outdoor run:
3.71 miles
31:16

7.12 mph

OMG it was cold. That explains how fast we ran.

12/6/06

Treadmill:
1.5% incline, 30 minutes, 3.31 miles
(OK, I cheated a little and probably rested a full minute during this; usually when I rest during the workout, I make up for it, but this time I did not. My calves are really really sore.)

Elliptical:
20 minutes

12/3/06

Outdoor run:
3.71 miles
32:50

6.78 mph

12/2/06

Treadmill:
1.5% incline, 30 minutes, 3.29 miles

Elliptical:
20 minutes

November recap

Outdoor miles: 28.23
Total outdoor run time: 4:40:53
Time on the elliptical: 183 minutes
Total gym time: 331 minutes (5:31:00)
Treadmill miles: 14.52
Treadclimber time: 15 minutes

Total time: 10:10:53

Total workouts: 15 (7 outdoor runs, 8 gym workouts)

Best attempt at calculations.

11/30/06

Treadmill:
30 minutes, 1.5% incline, 3.30 miles

Elliptical:
15 minutes

Since I convinced myself not to go to the gym last night after work, I forced myself out of bed at 5:30 am and got to the gym. Not easy at all. Weird to leave the gym before it's even light outside. But, I did it and it's done for the day.

11/28/06

Treadmill:
2.0% incline, 20 minutes, 2.22 miles

Elliptical:
28 minutes

11/25/06

Treadmill:
1.5% incline, 20 minutes, 2.22 miles

Elliptical:
30 minutes

11/23/06

Treadmill:
22 minutes, 1.5% incline, 2.4 miles

Elliptical:
30 minutes

11/22/06

Treadmill:
2.0% incline, 21 minutes, 2.18 miles (really hard to get started this morning.)

Elliptical:
26 minutes

Treadclimber:
4 minutes

11/20/06

Outdoor run:
3.71 miles
32:28

6.86 mph

Kinda fun to see some of the same people out each time we run.

11/18/06

Outdoor run:

22:29
2.58 miles

6.89 mph

11/16/06

Treadmill:
2.0%, 20 minutes, 2.20 miles

Elliptical:
19 minutes

Treadclimber:
11 minutes

11/14/06

Outdoor run:
3.71 miles
32:35

6.83 mph

damn, it felt like we were going faster than that.

11/12/06

Outdoor run:
51:22
isweat says 6.19 miles, i believe it's closer to 5.65 (based on a slow zerodoll-pace of 6.6 mph)

worn out now.

11/11/06

Elliptical:
35 minutes

random weights

11/9/06

Outdoor run:
3.71 miles
31:34

7.05 mph

11/7/06

Outdoor run:
3.71 miles
31:33

7.05 mph

So foggy, my eyelashes built up water.

11/4/06

Outdoor run:
5.06 miles
44:52

6.76 mph

Thanks, J, for joining me for a great run!

11/3/06

Outdoor run:
3.82 miles
34:00

6.74 mph, slow but no stopping other than at lights.

October recap

6 gym workouts
9 outdoor runs

10/31/06

Elliptical:
18 minutes

Treadmill:
12 minutes

random weights

10/29/06

Treadmill:
2.0% incline
20 minutes
2.16 miles

Elliptical:
20 minutes

random weights

10/27/06

Outdoor run:

probably about 3.9 miles

10/23/06

Outdoor run:

3.71 miles
33:09

6.71 mph

a good run, if slow.

10/21/06

Treadmill: 20 minutes
2.0% incline, 2.16 miles

Elliptical:
25 minutes

10/20/06

Outdoor run:
3.71 miles
31:37

7.04 mph

10/17/06

Outdoor run:
3.71 miles
31:57

6.97 mph

a hard run, cramp

10/15/06

Outdoor run:
On track
5.0 miles
43:05

6.96 mph

10/14/06

Treadmill:
20 minutes, 2.0%, 2.13 miles

Elliptical:
10 minutes

10/12/06

Outdoor run:
3.71 miles
30:38

7.27 mph, wows!

10/10/06

Outdoor run:
3.71 miles
31:15

7.12 mph

Yay to J for going when he was clearly happier staying in bed!

10/8/06

Outdoor run:
(on a track)
4.0 miles
33:15

7.22 mph

10/7/06

Outdoor run:
2.5 miles
21:29

6.98 mph

10/4/06

Treadmill:
30 minutes
3.17 miles

10/2/06

Treadmill:
30 minutes
3.12 miles

Elliptical:
20 minutes

September recap

12 workouts (3 trips is my excuse)
only one gym workout, the rest were runs, for a total of 39.99 miles

9/30/06

Outdoor run:
4.32 miles
37:20

4.94 mph, my pace! i went slow and made J run slower than normal.

9/29/06

Outdoor run:
3.71 miles
31:12

7.13 mph

I was dying at the end, gasping, and walked about 4 seconds worth. Glad I went, but man, it was hard.

9/26/06

Outdoor run:
3.7 miles
31:10

7.12 mph

A hard run, but J and I got out before work again. We think we have lost our minds.

9/24/06

Outdoor run:
(track)
3.0 miles

1 mile for calibration
2 miles for check (16:35)

9/23/06

Outdoor run:
4.4 miles
38:05

6.93 mph

9/21/06

Outdoor run:
3.6 miles
30:25

7.10 mph

no stops! j paced us (aka pushed us!)

9/19/06

Outdoor run:
3.60 miles
31:04

(6.95 mph, not spectacular, but I didn't stop on the whole run! It felt great!)

9/16/06

Outdoor run:
iSweat says 3.05 which sounds about right for my pace
26:59

9/14/06

Outdoor run:

3.76 miles
31:52

(7.07 mph)

Not bad, one cramp, stops for stoplights.

9/12/06

Outdoor run:
3.76 miles
31:54

(7.07 mph)

I stopped a couple of times, but it was seriously easier since being off the drug. Breathing, in particular.

(And this was the last thing I wanted to do tonight; I was on my feet all day at a conference and they feel a bit blistery. Just had to do it to get back into it after a week of no exercise.)

9/4/06

Treadmill: 2.0% incline
20 minutes total

Elliptical:
30 minutes

My legs felt like lead on the treadmill. I'm only pushing it since I know there are probably 6 days here coming up that I won't have a chance to work out.

9/3/06

Outdoor run on a track:
~ 4 miles total

J and I went to calibrate our iSweats and ended up so confused about how the lines on the track work. Total distance was probably about 4 miles, give or take and that was with multiple stops to fiddle with the thing. It was fun though!

9/2/06

Outdoor run:
2.71 miles
23:26

(6.94 mph)

August recap

14 workouts
20.56 outdoor miles

8/31/06

Outdoor run:
3.64 miles
30:40

(7.12 mph, with some stops)

I was so exhausted and so didn't want to go so I think I pushed it to get home faster to crash. I know, I make no sense.

8/28/06

Treadmill: 2.0% incline
20 minutes
2.21 miles

got hit on as I finished. that NEVER happens to me. i am in gym mode, not dressed all cute, sweating, reading material, headphones. ego boost regardless, even though now i hope never to run into him again.

Elliptical:
30 minutes

8/27/06

Outdoor run with J:
3.6 miles
31:45
(6.80 mph)

8/25/06

Treadmill: 2.0% incline
20 minutes
2.21 miles

Elliptical:
30 minutes

(I'm just glad I actually got to the gym on a Friday evening, amazing!)

8/22/06

Treadmill: 2.0% incline
20 minutes
2.18 miles

Elliptical:
30 minutes

8/20/06

Outdoor run:
(with J)

3.59 miles
32:14
6.68 mph

8/17/06

Treadmill: 2.0% incline
20 minutes, 2.20 miles, no idea on program at this point

Elliptical:
20 minutes

Recumbent bike:
10 minutes

8/15/06

Treadmill: 2.0% incline

feh, i don't remember exactly what i did, but i ended up at 2.18 miles.

Elliptical:
20 minutes

Recumbent bike:
10 minutes

8/12/06

Treadmill: 2.0% incline
20 minutes total, a song's duration starting at 6.0 mph, ending at 6.4, with a 1 minute sprint at 7.5 mph at the end

Elliptical:
30 minutes

8/10/06

Outdoor run:
(with J)

3.59 miles
34:05

I made it around the whole lake without stopping, which I have not been able to do in a really long time. I did get a cramp again but worked through it; it's almost like starting over on running.

8/8/06

Outdoor run:
31:51
3.64 miles (by gmap pedometer)

(6.85 mph)

1 cramp=2 stops
+ 2 more stops

really hot out!

8/6/06

Treadmill: 2.0% incline
6.0-7.0 mph in 0.1mph/1 minute increments
6.5 mph for 4 minutes
6.6-7.0 mph in 0.1 mph/1 minute increments
(total time: 20 minutes)

Treadclimber thingy: 5 minutes

Elliptical: 25 minutes

average HR: 139
(I believe it was higher since I forgot to stop it in between machines and I caught it reading 70-something at one point.)

8/5/06

Outdoor run: 2.5 miles
20:25

walked home

8/1/06

Treadmill: 2.0% incline
15 total minutes, interrupted when the personal trainer training the person next to me unplugged my treadmill- OOPS! 6.0-7.0 mph in 0.1 mph/min increments, then 6.5 mph

Elliptical:
15 minutes

A blah workout, I totally lost my energy. Better than nothing, I suppose though.