Outdoor miles: 28.23
Total outdoor run time: 4:40:53
Time on the elliptical: 183 minutes
Total gym time: 331 minutes (5:31:00)
Treadmill miles: 14.52
Treadclimber time: 15 minutes
Total time: 10:10:53
Total workouts: 15 (7 outdoor runs, 8 gym workouts)
Best attempt at calculations.
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2 comments:
great job!
i gotta go make one for me now...
Nice summary... I might just have to do one like this.
I think it's great that you've nicely balanced the outdoor and indoor workouts!
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