5/31/06

Outdoor run:
3.80 miles
31:57
pace: 7.14 mph (I'm nothing if not consistent!)
average HR: 168

I tried to add a touch of distance but really didn't add much at all. Next time...

5/29/06

Treadmill: 12 minutes, 2.0% incline, interval program up to 8.0 mph
Ellitpical: 33 minutes

Average HR: 155

A hard workout, maybe too close to eating a snack of trail mix.

5/28/06

Outdoor run
4.35 miles
36:15 minutes (7.19 mph average)
average HR: 171

what a great run!

5/26/06

Treadmill: 25 minutes, 2.0%, semi-interval training
(4 minutes at 6.5 mph)
(11 minutes alternating between 6.0 mph and a higher speed (7.0-8.0 mph))
(3 minutes at 6.5 mph)
(2 more minutes of interval)

Elliptical: 25 minutes

Average HR: 162

5/23/06

Treadmill: 20 minutes
Elliptical: 30 minutes
Recumbent bike: 6 minutes (lazy assed, but whatever)

Average HR: 160

5/21/06

Treadmill: speed interval for 12 minutes
Elliptical: 33 minutes

average HR: 163

(thank you, j!)

5/18/06

Treadmill: varied incline and speed, 22 minutes
Elliptical: 20 minutes
Recumbent bike: 4 minutes

5/15/06

Outdoor run:
3.86 miles
32:26
average mph: 7.14
average HR: 160 (or so my monitor claims- I saw it reading 55 a couple of times during the run)

5/14/06

Outdoor run:
total time: 28:40
total miles: 3.31 miles (5.33km)
average heart rate: 170
speed: 6.92mph (11.13kph)
pace: 8:39min/miles

(much stolen from J.

It was hot, I have a little headache, but it felt good too.

5/12/06

Hotel gym:
Treadmill: 11 minutes, 2.0% incline, 2 minutes at 6.5 mph, then alternating 1 minute intervals at 6.0 and 7.1 mph
Elliptical: 20 minutes

Again, no time, no evergy, but better than nothing.

5/10/06

Hotel gym, no time, tired.

Treadmill: 5 minutes
Elliptical: 15 minutes

Better than nothing.

5/7/06

Elliptical: 45 minutes
Average HR: 159

It felt like I ws working harder than the HR reflects...

5/6/06

Outdoor run:
3.94 miles
34:00 minutes
average HR: 172

met up with J at ~14 minutes, it was a good run.

5/4/06

Outdoor run:
3.65 miles
31:32
Average HR: 166

5/2/06

Outdoor run:
3.72 miles
no HR data, no time. The stupid thing went wonky on me at ~21 minutes. It was actually kinda liberating, even though I'm sure I was slower than if it had been working.