12/22/07

Treadmill:
iTrain set 13
41:00

12/20/07

Ellipitical:
iTrain set 7
only the first 9 minutes

Treadmill:
iTrain set 10
32 minutes

+ 3 minutes

12/18/07

Elliptical:
iTrain set 7
38:00

+ 7 minutes

12/15/07

Outdoor run:
3.97 miles
35:13

6.76 mph

12/13/07

Treadmill:
iTrain set 23
40:00

Elliptical:
5:00

12/11/07

Treadmill:
iTrain set 10, 31 minutes

Elliptical:
14 minutes

12/9/07

Outdoor run:
3.97 miles
35:51

6.64 mph
Terrible, lung-hurting, tired run. Felt really bad afterwards.

12/5/07

Outdoor run:
3.97 miles
36:35

6.51 mph

12/3/07

Elliptical:
iTrain set 21
38:00

+7:00

November recap

Getting sick on the night of the 19th and still recovering now made for a very low total.

Treadmill:
4:22:00

Elliptical:
1:15:00

Bike:
0:02:00

Outdoor runs:
~7.6 miles
1:09:28

Total:
10 workouts
6:48:28

Starting up again tomorrow, let's hope for a better December.