November recap

Outdoor miles: 28.23
Total outdoor run time: 4:40:53
Time on the elliptical: 183 minutes
Total gym time: 331 minutes (5:31:00)
Treadmill miles: 14.52
Treadclimber time: 15 minutes

Total time: 10:10:53

Total workouts: 15 (7 outdoor runs, 8 gym workouts)

Best attempt at calculations.

11/30/06

Treadmill:
30 minutes, 1.5% incline, 3.30 miles

Elliptical:
15 minutes

Since I convinced myself not to go to the gym last night after work, I forced myself out of bed at 5:30 am and got to the gym. Not easy at all. Weird to leave the gym before it's even light outside. But, I did it and it's done for the day.

11/28/06

Treadmill:
2.0% incline, 20 minutes, 2.22 miles

Elliptical:
28 minutes

11/25/06

Treadmill:
1.5% incline, 20 minutes, 2.22 miles

Elliptical:
30 minutes

11/23/06

Treadmill:
22 minutes, 1.5% incline, 2.4 miles

Elliptical:
30 minutes

11/22/06

Treadmill:
2.0% incline, 21 minutes, 2.18 miles (really hard to get started this morning.)

Elliptical:
26 minutes

Treadclimber:
4 minutes

11/20/06

Outdoor run:
3.71 miles
32:28

6.86 mph

Kinda fun to see some of the same people out each time we run.

11/18/06

Outdoor run:

22:29
2.58 miles

6.89 mph

11/16/06

Treadmill:
2.0%, 20 minutes, 2.20 miles

Elliptical:
19 minutes

Treadclimber:
11 minutes

11/14/06

Outdoor run:
3.71 miles
32:35

6.83 mph

damn, it felt like we were going faster than that.

11/12/06

Outdoor run:
51:22
isweat says 6.19 miles, i believe it's closer to 5.65 (based on a slow zerodoll-pace of 6.6 mph)

worn out now.

11/11/06

Elliptical:
35 minutes

random weights

11/9/06

Outdoor run:
3.71 miles
31:34

7.05 mph

11/7/06

Outdoor run:
3.71 miles
31:33

7.05 mph

So foggy, my eyelashes built up water.

11/4/06

Outdoor run:
5.06 miles
44:52

6.76 mph

Thanks, J, for joining me for a great run!

11/3/06

Outdoor run:
3.82 miles
34:00

6.74 mph, slow but no stopping other than at lights.

October recap

6 gym workouts
9 outdoor runs