September recap

14 workouts
Total time: 10:18:32

Outdoor runs:
12.46 miles
1:53:23
6.59 mph average

Treadmill:
5:01:30

Elliptical:
2:51:00

Stationary bike:
00:32:30

9/30/07

Outdoor run:
3.97 miles
34:34

6.89 mph

Almost didn't go out today, but I'm glad I did.

9/29/07

Treadmill:
iTrain iTri set 8; 14:30

Elliptical:
iTrain iTri set 8; 13:00

Upright bike:
iTrain iTri set 8; 20:30

At this point, the treadmills were full so I couldn't attempt the last running bit, but I did do:

Elliptical:
7 minutes

9/27/07

Treadmill:
itrain set 13

I know I've done this one lots of time but I ran out of steam at 35 minutes. I'm blaming the altitude (I'm in a hotel at 3200 ft vs. my normal 0.)

Elliptical:
10 minutes

9/24/07

Outdoor run:
3.97 miles
36:25

6.54 mph

9/22/07

Elliptical:
iTrain set 21, 32 minutes
followed by 18 minutes manual

9/21/07

Treadmill:
iTrain set 21, 32 minutes

Elliptical:
19 minutes

9/19/07

Treadmill:
iTrain set 17, 38 minutes

Elliptical
12 minutes

9/16/07

Outdoor run:
4.52 miles
42:24

6.40 mph

We took it really slow and stopped to look at views twice along the way so it didn't feel too hard. I've not run outside in a loong time so this was a good way to ease back into it, although I still have a blister on one foot that made the end less enjoyable.

9/14/07

Treadmill:
iTrain set 12
27 minutes

Elliptical:
8 minutes

Well, third workout in the new shoes and they started giving me blisters so I stopped running early. The first time I wore them, I only did a short workout. The second time, I had on my expensive new wicking socks, today was my usuals. Humph. Hopefully, they will turn to calluses soon.

9/11/07

Treadmill:
iTrain set 10, 35 minutes

Upright bike:
10 minutes

9/9/07

Elliptical:
iTrain set 21, intervals
34 minutes

Recumbent bike:
2 minutes

Got new tennis shoes but am still nursing a sore foot so no running.

9/7/07

Treadmill:
iTrain set 15, 41 minutes

Gah, this one is still so hard. I thought I could do the upper jogging range but I had to take a short walking break towards the end. On most of the other iTrains, I can do the upper jogging, even a bit over that. Not this one.

Elliptical:
9 minutes

9/5/07

Treadmill:
iTrain set 17, 38 minutes

9/2/07

Treadmill:
iTrain set 12: 41 minutes

Elliptical:
9 minutes