Tuesday, May 23, 2006

5/23/06

Treadmill: 20 minutes
Elliptical: 30 minutes
Recumbent bike: 6 minutes (lazy assed, but whatever)

Average HR: 160

1 comment:

hemlock said...

Lazy assed? Hey, at least you went to the gym!! ;)

J keeps telling me, it's not the intensity, it's the duration. I think there is probably some validity to that!