Sunday, December 17, 2006

12/17/06

Treadmill: (kicked my ass today, four little breathers)
10 minutes at 2.0%, 5 minutes at 1.5%, the rest at 1.0% (30 minutes total)
3.32 miles

Upright bike:
20 minutes, maintaining HR at ~160-165
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1 comment:

jayfish said...

you went longer on the bike than me!

12/17/2006 12:02:00 PM

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