Treadmill: 3.5% incline, 30 minutes, 3.25 miles Elliptical: 20 minutes Average HR: 171 It felt easier this time, with a very short break after 20 minutes on the 'mill.
my heart has a slightly funny beat so i think it registers faster than it might if it were normal (and fast heart rates run in my family). my resting HR is probably around 80.
3 comments:
WOW. That's a good heart rate...I think.
I need to up my cardio length. I've just made it to 45 or so. It's tough.
great run, keep it up!
my heart has a slightly funny beat so i think it registers faster than it might if it were normal (and fast heart rates run in my family). my resting HR is probably around 80.
Post a Comment