Wednesday, February 15, 2006

2/15/06

Treadmill: 3.5% incline, 20 minutes, 6.2-6.3 mph
Elliptical: 30 minutes
Average HR: 168
Random weights
Definitely better than Monday night's fiasco of a workout.
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1 comment:

jayfish said...

sweet. good to hear you went!

2/15/2006 10:54:00 AM

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