Tuesday, March 21, 2006

3/21/06

Treadmill: 20 minutes at 3.5% incline, 6.1-7.1 mph
10 minutes at 3.0% incline, 6.5 mph
Elliptical: 20 minutes
Average HR: 166 (I forgot to stop it at the end so this is skewed low.)
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1 comment:

jayfish said...

still hitting 7.1, that's awesome.

3/22/2006 08:27:00 AM

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