Thursday, March 16, 2006

3/16/06

Treadmill: 3.5% incline, 20 minutes, 6.1-7.1 mph
Elliptical: 30 minutes
Average HR: 170

3 comments:

jayfish said...

hehe. sorry i inturrupted your workout. you know, miss manners says not to answer your phone at the gym...

jayfish said...

oh yeah, up to 7.1 eh??

hemlock said...

Oh man, every time I read your average heart rate I start to feel faint. You must be movin'!