Treadmill: 20 minutes, 2.0% incline
6.1-7.1 mph in 1 minute increments
small rest
6.5-6.7 mph for 9 minutes with a 30 second sprint at 8.0 mph
Elliptical: 35 minutes
Did I mention it was 108 today? As I drove home from the gym, a sign said it was still 98 degrees. I was still soggy when I got home, a half hour later.
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