Tuesday, June 06, 2006

6/6/06

Treadmill: 2.0% incline:
4 minutes at 6.5 mph
minute intervals alternating between 6.0 and 7.1-7.8 mph (16 minutes)
15 minutes at 6.5 mph
Elliptical: 20 minutes
Recumbent bkie: 6 minute cool down

Average HR: 168
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