10/5/07

Elliptical:
iTrain set 21, 35 minutes+ 10 minutes more

10/4/07

Elliptical:
45 minutes

Dead ipod, sigh. My foot is still bothering me a bit so no running. We'll see what that means for the 10K on Sunday.

10/2/07

Elliptical:
35 minutes

September recap

14 workouts
Total time: 10:18:32

Outdoor runs:
12.46 miles
1:53:23
6.59 mph average

Treadmill:
5:01:30

Elliptical:
2:51:00

Stationary bike:
00:32:30

9/30/07

Outdoor run:
3.97 miles
34:34

6.89 mph

Almost didn't go out today, but I'm glad I did.

9/29/07

Treadmill:
iTrain iTri set 8; 14:30

Elliptical:
iTrain iTri set 8; 13:00

Upright bike:
iTrain iTri set 8; 20:30

At this point, the treadmills were full so I couldn't attempt the last running bit, but I did do:

Elliptical:
7 minutes

9/27/07

Treadmill:
itrain set 13

I know I've done this one lots of time but I ran out of steam at 35 minutes. I'm blaming the altitude (I'm in a hotel at 3200 ft vs. my normal 0.)

Elliptical:
10 minutes

9/24/07

Outdoor run:
3.97 miles
36:25

6.54 mph

9/22/07

Elliptical:
iTrain set 21, 32 minutes
followed by 18 minutes manual

9/21/07

Treadmill:
iTrain set 21, 32 minutes

Elliptical:
19 minutes

9/19/07

Treadmill:
iTrain set 17, 38 minutes

Elliptical
12 minutes

9/16/07

Outdoor run:
4.52 miles
42:24

6.40 mph

We took it really slow and stopped to look at views twice along the way so it didn't feel too hard. I've not run outside in a loong time so this was a good way to ease back into it, although I still have a blister on one foot that made the end less enjoyable.

9/14/07

Treadmill:
iTrain set 12
27 minutes

Elliptical:
8 minutes

Well, third workout in the new shoes and they started giving me blisters so I stopped running early. The first time I wore them, I only did a short workout. The second time, I had on my expensive new wicking socks, today was my usuals. Humph. Hopefully, they will turn to calluses soon.

9/11/07

Treadmill:
iTrain set 10, 35 minutes

Upright bike:
10 minutes

9/9/07

Elliptical:
iTrain set 21, intervals
34 minutes

Recumbent bike:
2 minutes

Got new tennis shoes but am still nursing a sore foot so no running.

9/7/07

Treadmill:
iTrain set 15, 41 minutes

Gah, this one is still so hard. I thought I could do the upper jogging range but I had to take a short walking break towards the end. On most of the other iTrains, I can do the upper jogging, even a bit over that. Not this one.

Elliptical:
9 minutes

9/5/07

Treadmill:
iTrain set 17, 38 minutes

9/2/07

Treadmill:
iTrain set 12: 41 minutes

Elliptical:
9 minutes

August recap

14 total workouts

Treadmill:
5:58:30

Elliptical:
1:43:30

Bike:
0:20:30

Outdoor runs:
2:26:58

Total time:
10:29:28

8/30/07

Treadmill:
iTrain set 9, 32 minutes

Elliptical:
13 minutes

Whoa, hot today, 70 degrees at 6:00 am.

8/28/07

Treadmill:
iTrain set 9
Intervals, 31 minutes

I did the jogging level for the first 7 minutes, then bumped up to running level 1.

Elliptical
9 minutes

As Grace said, that was a hard workout. It didn't leave me with much for the elliptical.

8/26/07

Treadmill:
iTrain set 9, 40 minutes

Elliptical:
10 minutes

8/23/07

Outdoor run:
3.97 miles (and the Nike iPod thing even agreed, a first!)
35:36

6.69 mph

J and I both struggled. My legs felt like lead, jelly lead, if that makes any sense.

8/21/07

Treadmill:
iTrain set 14, 41 minutes

Elliptical:
10 minutes


Oh man, it was hot this morning. I really didn't want to do the elliptical but J got me to do the 10 minutes anyway.

8/19/07

Outdoor (track) run:

ITrain outdoor set 6, phase 1

33:11

(+ 0.5 miles to calibrate the Nike Ipod thing).

The Nike thing said I did 3.89 miles, but I think it was less. It was a hard workout, the last push to the 7/8 felt that hard in the heat but I'm sure I wasn't running much faster at that point than the 5/6 phase. Still, it felt good and was definitely a challenge to my normal steady-state runs.

8/16/07

Treadmill:
iTrain set 12, 41 minutes

Upright bike:
9 minutes

Dripping with sweat. I used the upper range of the jogging on this one and pushed the speed at the end. That left very little energy for the bike part, but I did keep the heart rate up.

8/14/07

Treadmill:
iTrain set 21 Intervals
31 minutes

Wow, that's a fast one. I started out as a jogger for the first 8-9 minutes, then switched it up to runner, level 1. It felt good but the recoveries were still pretty fast!

Elliptical:
19 minutes

8/11/07

iTri set 8:

Treadmill:
14:30

Elliptical:
13:30

Upright bike:
20:30

Treadmill:
20:00

Overall:
1:08:30

Somehow, I finished this one today. I did go pretty easy on the elliptical and used only the slowest jogging speeds but still, this was long and hard, but good. LOTS of sweat.

8/9/07

Outdoor run:
3.97 miles
34:51

6.84 mph

We pushed a little hard in the first half, at least to me it seemed like we did. Then as I slowed, a girl in a yoga shirt and her bf started to pass us and I couldn't let that happen. If she looked like a real runner, I have no problem with her passing. A yoga shirt? Nah. So it was faster than I might have preferred but good nonetheless.

8/7/07

Treadmill:
iTrain set 10, 32 minutes

Elliptical:
18 minutes

8/5/07

Outdoor run:
4.88 miles
43:20

6.76 mph


We told ourselves we weren't going to work out this morning so the morning was a slow lazy treat. Then we convinced ourselves to run since it was all gray and overcast. The goal was a 40 minute run, regardless of distance.

8/4/07

Treadmill:
iTrain set 15, 41 minutes

This is a killer, every time. I pushed and did the upper end of the jogging and then I only had juice enough for:

Elliptical:
2 minutes

8/2/07

Treadmill:
iTrain set 20, 35:00

July recap

15 workouts
Total time:
10:23:29

Treadmill:
7:21:00

Elliptical:
00:55:00

Stationary bike:
00:20:30

Outdoor running:
11.91 miles
1:46:59
(6.68 mph average)

7/31/07

Outdoor run:
3.97 mi
35:40

6.68 mph

7/29/07

Treadmill:
iTrain set 13, 40 minutes

Elliptical:
10 minutes

7/27/07

Treadmill:
iTrain set 12, 41:30

7/24/07

Treadmill:
iTrain set 20, 34:30 minutes

7/22/07

iTRI set 8:

Treadmill:
14:30

Elliptical:
13:30

Upright bicycle:
20:30

Treadmill:
5:00

Total time: 53:30

I definitely have a psychological block against finishing this one. I know it's a very hard one, but when they say there is 15 minutes left, I just know that I can't do that. Ack!

7/21/07

Treadmill:
iTrain set 15, 41 minutes

Elliptical:
9 minutes


Damn, that is one hard iTrain. I knew that going in so I did the slow jog speed and I still had to take a slight 20 second rest.

7/17/07

Treadmill:
iTrain set 17, 34 minutes

Ack, this was one of the worst workouts! I got the crappy treadmill at the hotel gym, it felt like it was inclined even at the 0% level so my legs were cramping. It was humid and HOT. I was sweating copiously. I couldn't keep up with running and I gave up and went to drink some water in my much cooler hotel room. Blah.

7/16/07

Treadmill:
iTrain set 14, 40 minutes

7/14/07

Treadmill:
iTrain, set 20: 35:00
3.5 miles

Elliptical:
15 minutes

7/12/07

Outdoor run:
3.97 miles
35:21

6.74 mph

Feeling much more back to normal, only coughed a little on the home stretch.

7/9/07

Treadmill:
iTrain set 13, 40 minutes

Took one small break. Probably overdid it, as I used to be able to do over the top jogging speed and I tried this time to do the top jogging speed, and ended up worn out. J even commented on my strange color after the workout so I may have pushed too hard, too fast.

7/7/07

Treadmill:
iTrain set 20, 34:30

(did not expect the 2% hill in the middle)

Elliptical:
7:30

7/5/07

Treadmill:
iTrain set 14, 40 minutes

7/3/07

Outdoor run:
3.97 miles
35:58

6.62 mph

one stop, coughing a lot

7/1/07

Treadmill:
iTrain set 9, 41 minutes

Knocked back to the slowest pace on the iTrain jogging pace.

June recap

10 workouts:

3 Outdoor runs:
11.91 miles
1:45:35
(6.77 mph overall average)

Treadmill:
3:02:02 running
0:31:00 walking

Elliptical:
1:21:00

Stationary bike:
0:41:00

Total time:
7:20:37

A low total, but there was a fever and 12 days of not working out at all in there.

6/29/07

Outdoor run:
3.97 miles
35:51

6.64 mph

Definitely a slow run, but hey, I've been sick and haven't even worked out in 12 days. Even longer since running!

6/25/07

Elliptical:
7 minutes

Treadmill:
iTrain set 10, walking 31 minutes

Unf. Sick and no workouts for 8 days makes it very hard to get back into it.

6/16/07

Treadmill:
iTrain set 12, 41 minutes

Elliptical:
9 minutes

6/15/07

Treadmill:
iTrain set 13, 40 minutes

Elliptical:
10 minutes

6/12/07

Outdoor run:
3.97 miles
35:00

6.80 mph

Well, the gym was packed downstairs again so I went runnin' with J. It was kinda hard, I was fighting a cramp and didn't have sunglasses but the cramp went away when I stopped to stare at the teeny tiny little ducklings in the lake. Then a mean lady told me they wouldn't make it b/c they are not meant to be in saltwater. Wah!

6/10/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 6:00 (I just couldn't finish, I have no idea how I ever did this workout the first time.)

Total: 54:30

6/8/07

Treadmill:
iTrain set 10, 32 minutes

Elliptical:
18 minutes

6/6/07

Treadmill:
iTrain, set 14, 40 minutes

Elliptical
10 minutes

6/4/07

Outdoor run:
3.97 miles
34:44

6.86 mph (this seems to be my normal easy pace.)

6/2/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 5:00 (I just couldn't finish, no steam and my legs felt like lead bricks.)

Total: 53:30

May recap

13 workouts

Treadmill:
5:40:00

Outdoor runs:
1:09:41
7.75 miles

Elliptical:
1:57:30

Recumbent bike:
20:30

Total time:
9:07:41

5/31/07

Treadmill:
iTrain set 15, 41 minutes

5/29/07

Treadmill:
iTrain set 14, 41 minutes

5/28/07

Outdoor run:
39:41
4.5 miles
(6.8 mph)

Elliptical:
5 minutes

5/24/07

Treadmill:
iTrain set 10, 40 minutes

Elliptical:
10 minutes

5/22/07

Treadmill:
iTrain set 10, 32 minutes

5/20/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 20:30

68 total minutes.

I hate the cycle: it is so much harder than the treadmill or elliptical, and I cannot go at the levels they tell me. Maybe I'll get used to it? This was a long hard workout at moderate levels.

5/18/07

Elliptical:
iTrain iClimb set 2, iTrain iTri iClimb b set 8, iTrain iClimb set 2
Total: 50 minutes

5/16/07

Treadmill:
iTrain, set 17, 40 minutes

5/14/07

Outdoor run:
3.25 miles
30:00

6.5 mph (i can do that math in my head!)

Thanks to J for getting me to go outside to run; I've just not felt like it in a long time.

5/13/07

Treadmill:
iTrain set 15, 41 minutes

Elliptical:
9 minutes

5/11/07

Elliptical:
45 minute cross country program

5/9/07

Treadmill:
iTrain set 13 40 minutes

5/7/07

Treadmill:
iTrain set 9, 40 minutes

April recap

11 workouts

Treadmill:
5:20:00

Elliptical:
00:10:00

Treadclimber:
01:08:00

Outdoor runs:
2:13:10
14.83 miles
(average 6.68 mph)

Total time:
8:51:10
pretty low from what I remember, but there was a lot of packing, and some vacation with a cold.

4/29/07

Treadmill:
iTrain set 10, 40 minutes

Treadclimber:
12 minutes

4/27/07

Treadmill:
iTrain set 9, 40 minutes

Treadclimber:
6 minutes

4/22/07

Outdoor run:
10K!!!
52:32

7.09 mph

The weather could not have been more perfect. As we were standing around for the race start, I knew that I would not need my hoody-thing but there was no time to stash it so it ended up around my waist at ~8 minutes. It was a good run, but boy, my legs knew when I hit 40 minutes! A nice flat run though. Yay!

4/20/07

Treadmill:
iTrain set 14, 40 minutes

Treadclimber:
10 minutes

4/18/07

Treadmill:
iTrain set 17 (40 minutes)

Treadclimber:
10 minutes

4/15/07

Outdoor run:
4.91 miles
45:31

6.47 mph

Not a fast run, just trying to get a tad more ready for that 10K next weekend, ack!

4/14/07

Treadmill:
itrain set 15, 40 minutes

I felt terrible during this workout, my HR was sky-high, sweating, dead legs, blah. Sigh.

4/12/07

Treadmill:
iTrain set 9 (40 minutes)

Treadclimber:
10 minutes

4/10/07

Outdoor run:
3.71 miles
34:07

6.52 mph

Slow, but I intended not to have to stop and succeeded. It was hard to be back outdoors after 2.5 weeks!

4/8/07

Treadmill:
iTrain set 13 (40 minutes cardio)

Elliptical:
10 minutes

Treadclimber:
10 minutes

I was thisclose to not going, but when I got there and got on the 'mill, I had lots o' energy. Then I came home and ate Cheetos.

4/7/07

Treadmill:
iTrain set 14 (40 minutes cardio)

Treadclimber:
10 minutes

March recap

12 workouts: 9 indoor, 3 outdoor

Outdoor runs:
~11.71 miles
~1:42:48

Treadmill:
6:01:00

Elliptical:
1:05:00

Treadclimber:
0:10:00

Total:
8:58:48

Not too bad, considering I got sick at the end of the month. I do need to boost things up, but I think my eating is what's doing me in.

3/25/07

Outdoor run:
3.91 miles (with 3 stops)
34:01

6.89 mph

Wow, I had no energy. This does not bode well for the 10K that's less than a month away.

3/23/07

Treadmill:
iTrain set 15 (40 minutes)

Elliptical:
10 minutes

3/18/07

Outdoor run: (on a track)
0.5 mile
4:22
(6.87 mph)

1.0 mile
calibration, no time, I'm guessing ~8:43

2.59 miles?
22:34
(6.89 mph)

Total:
~4.09 miles
~35:39

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/14/07

Treadmill:
iTrain set 9, 40 minutes

3/12/07

Outdoor run:
3.71 miles
~33:08
~6.7 mph

3/10/07

Treadmill:
iTrain set 9 (40 minutes cardio)

Elliptical:
10 minutes

3/8/07

Treadmill:
iTrain set 13, 40 minutes

Treadclimber:
10 minutes

3/6/07

Treadmill:
iTrain set 13, 40 minutes

It was hard but I'm at altitude, that's my excuse!

3/4/07

Treadmill: iTrain set 13 (40 minutes)

Elliptical: 25 minutes

3/2/07

Treadmill:
iTrain set 14: 41 minutes

February recap

Total workouts: 12 (6 indoor, 6 outdoor)
Treadmill: 4:10:00
Outdoor runs: 3:15:34
Outdoor Mileage: 22.51 miles
Elliptical: 0:20:00

Total time: 7:45:34

Hmmm, I think I slacked a little this month. Must boost the numbers and start training for that 10K in April!