Treadmill: 20 minutes, 3.5%, 2.1 miles
I am stuck at this level, it's killing me. My HR gets to 180ish. A plateau, perhaps? Too strenuous, perhaps?
Elliptical: 30 minutes
Average HR: 173 (may be skewed, the HRM said 215 initally and there was no way that was accurate.)
1 comment:
maybe keep the treadmill work at the same level for a while. see if it gets any easier after a couple of weeks?
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