Saturday, February 25, 2006

2/25/06

Treadmill: 30 minutes, first 15 at 3.5% 6.1-6.5 mph, then "cardio" program at 6.5 mph (machine adjusts incline to keep HR at target)
Elliptical: 25 minutes
Average HR: 165

A fairly good workout. Now I am hungry.
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1 comment:

jayfish said...

i think the cardio program is a good idea for you. at least it sounds like it to me...

2/25/2006 12:10:00 PM

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