4/27/07

Treadmill:
iTrain set 9, 40 minutes

Treadclimber:
6 minutes

4/22/07

Outdoor run:
10K!!!
52:32

7.09 mph

The weather could not have been more perfect. As we were standing around for the race start, I knew that I would not need my hoody-thing but there was no time to stash it so it ended up around my waist at ~8 minutes. It was a good run, but boy, my legs knew when I hit 40 minutes! A nice flat run though. Yay!

4/20/07

Treadmill:
iTrain set 14, 40 minutes

Treadclimber:
10 minutes

4/18/07

Treadmill:
iTrain set 17 (40 minutes)

Treadclimber:
10 minutes

4/15/07

Outdoor run:
4.91 miles
45:31

6.47 mph

Not a fast run, just trying to get a tad more ready for that 10K next weekend, ack!

4/14/07

Treadmill:
itrain set 15, 40 minutes

I felt terrible during this workout, my HR was sky-high, sweating, dead legs, blah. Sigh.

4/12/07

Treadmill:
iTrain set 9 (40 minutes)

Treadclimber:
10 minutes

4/10/07

Outdoor run:
3.71 miles
34:07

6.52 mph

Slow, but I intended not to have to stop and succeeded. It was hard to be back outdoors after 2.5 weeks!

4/8/07

Treadmill:
iTrain set 13 (40 minutes cardio)

Elliptical:
10 minutes

Treadclimber:
10 minutes

I was thisclose to not going, but when I got there and got on the 'mill, I had lots o' energy. Then I came home and ate Cheetos.

4/7/07

Treadmill:
iTrain set 14 (40 minutes cardio)

Treadclimber:
10 minutes

March recap

12 workouts: 9 indoor, 3 outdoor

Outdoor runs:
~11.71 miles
~1:42:48

Treadmill:
6:01:00

Elliptical:
1:05:00

Treadclimber:
0:10:00

Total:
8:58:48

Not too bad, considering I got sick at the end of the month. I do need to boost things up, but I think my eating is what's doing me in.

3/25/07

Outdoor run:
3.91 miles (with 3 stops)
34:01

6.89 mph

Wow, I had no energy. This does not bode well for the 10K that's less than a month away.

3/23/07

Treadmill:
iTrain set 15 (40 minutes)

Elliptical:
10 minutes

3/18/07

Outdoor run: (on a track)
0.5 mile
4:22
(6.87 mph)

1.0 mile
calibration, no time, I'm guessing ~8:43

2.59 miles?
22:34
(6.89 mph)

Total:
~4.09 miles
~35:39

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/14/07

Treadmill:
iTrain set 9, 40 minutes

3/12/07

Outdoor run:
3.71 miles
~33:08
~6.7 mph

3/10/07

Treadmill:
iTrain set 9 (40 minutes cardio)

Elliptical:
10 minutes

3/8/07

Treadmill:
iTrain set 13, 40 minutes

Treadclimber:
10 minutes

3/6/07

Treadmill:
iTrain set 13, 40 minutes

It was hard but I'm at altitude, that's my excuse!

3/4/07

Treadmill: iTrain set 13 (40 minutes)

Elliptical: 25 minutes

3/2/07

Treadmill:
iTrain set 14: 41 minutes

February recap

Total workouts: 12 (6 indoor, 6 outdoor)
Treadmill: 4:10:00
Outdoor runs: 3:15:34
Outdoor Mileage: 22.51 miles
Elliptical: 0:20:00

Total time: 7:45:34

Hmmm, I think I slacked a little this month. Must boost the numbers and start training for that 10K in April!

2/27/07

Treadmill:
35 minutes of the iTrain (set 15) 45 minute workout
I lost my steam.

2/25/07

Outdoor run:

5K relay race!
26:28
7.04 mph

2/23/07

Treadmill:
iTrain 40 minute set (set 15)

2/21/07

Treadmill:
iTrain 45 minute (set 15)

Whew! And I took it easier this time on this program, but it is HARD.

2/18/07

Outdoor run:
4.56 miles
39:15

6.97 mph

"Eye of the Tiger" is a terrible powersong!

2/15/07

Outdoor run:
3.71 miles
31:39

7.03 mph

yay!

2/13/07

Outdoor run:
3.71 miles
32:27

6.86 mph

A good run, despite the margaritas last night!

2/10/07

Treadmill:
iTrain 45 minute program (set 15)
hard run!!!

Elliptical:
10 minutes

2/8/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Since I only did this program, I boosted the speeds by 0.2-0.3 mph vs. my usual and did 0.5% incline when it instructed 0%.

2/6/07

Outdoor run:
3.71 miles
32:55

6.76 mph

2/5/07

Outdoor run:
3.71 miles
32:52

6.77 mph

A run without music. A run listening to my breath. A run that was very difficult on the last stretch, no extra push as I gasped my way through it. But a run nonetheless. :)

2/3/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

January recap

15 workouts, not bad for a month with 7 nights in a hotel for business.

Outdoor runs:
5 total runs
~18.37 miles
~2:40:47

Treadmill:
10 times on the treadmill
6:41:00

Elliptical:
7 times on the elliptical
1:31:00

Treadclimber:
once
10 minutes

Total time:
11:02:47

1/30/07

Outdoor run:
3.71 miles
31:42, with one long pause in the middle for a shoulder cramp
7.02 mph

I didn't think we ran that fast, but I was breathing really really hard right out of the chute. I made J slow down and then paused and then felt like I was barely putting one foot in front of the other. But we did an outdoor run, which we haven't done in a long time!

1/28/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

1/25/07

Treadmill:
40 minute iTrain program

Elliptical:
10 minutes

1/22/07

Treadmill:
30 minute iTrain program (35 minutes total)

Elliptical:
10 minutes

1/20/07

Treadmill:
iTrain 40 minute program, 4.02 miles

Elliptical:
11 minutes

1/19/07

Treadmill:
iTrain 45 minute program, which really only had about 40 minutes of workout.
4.00 miles in 41 minutes

1/17/07

Treadmill:
40 minute iTrain program, 4.01 miles

1/14/07

Treadmill:
35 minute iTrain program, intervals

Elliptical:
10 minutes

1/13/07

Treadmill:
40 minute iTrain workout; 4.00 miles

Elliptical:
10 minutes

1/12/07

Treadmill:
did a 20 minute iTrain program, which really is only 18 minutes. Then I added 12 minutes of running from 6.0-7.1 mph at 1.0% incline.

Treadclimber:
10 minutes, working to maintain a HR of ~160.

Oh and let's not forget the 45 bent-arm pushups Oprah made me do last night. My pecs certainly haven't forgotten!

1/10/07

~35 minutes of yoga

1/9/07

Outdoor run:
3.71 miles
32:33

6.84 mph

Thanks, J, for getting me out, even with a sore throat and no motivation!

1/8/07

~45 minutes of yoga

Good god, I lack flexibility.

1/7/06

Outdoor run: (on a track)
I'm guessing total 31:10, ~ 3.53 miles
(assuming a pace of ~6.8 mph)

1/6/07

Treadmill: (total time 21 minutes)
6 minutes at 1.5% incline, 6.0-6.1 mph
15 alternating minutes of jog at 5.6, 6.9 ish mph
no idea on mileage

Elliptical:
30 minutes

1/5/07

Outdoor (fricking cold!) run:
3.71 miles
32:12
6.91 mph

1/2/07

Outdoor run:
3.71 miles
32:50
6.78 mph

Not bad at all. It felt good and I didn't get a cramp or nuthin'. It had been over two and a half weeks so I was a bit worried. Thanks, J!

December recap

Outdoor miles: 11.13 (really low!)
Total outdoor run time: 95:41
Time on the elliptical: 212 minutes
Total gym time: 460 minutes (7:40:00)
Total treadmill miles: 23 (didn't record a 12 minutes session's mileage)
Total treadmill time: 223 minutes
Upright bike time: 25 minutes

Total time: 9:15:41

Total workouts: 13 (3 outdoor runs, 10 gym workouts)

Again by my best calculations. This month saw a few days where there was literally no time to work out at all even if I wanted to. I also came down with a cold on the 25th, am still not 100%. Good excuses, eh? I'm still pretty pleased though.

12/31/06

Treadmill:
1.0% incline, 3.18 miles, 30 minutes

Elliptical:
20 minutes

12/30/06

Treadmill:
1.0% incline, 20 minutes, 2.13 miles

Elliptical:
30 minutes

12/24/06

Treadmill: 1.0% incline
2.22 miles, 20 minutes

Elliptical:
10 minutes

12/22/06

Elliptical:
40 minutes

Upright bike:
5 minutes

12/20/06

Treadmill: 13 minutes total, cramp, bad.

Elliptical: 32 minutes

12/17/06

Treadmill: (kicked my ass today, four little breathers)
10 minutes at 2.0%, 5 minutes at 1.5%, the rest at 1.0% (30 minutes total)
3.32 miles

Upright bike:
20 minutes, maintaining HR at ~160-165

12/14/06

Outdoor run:
3.71 miles
31:35
7.04 mph

12/12/06

Treadmill:
12 minutes at 2.0%, 12 minutes at 1.5%, 6 minutes at 1.0%
3.33 miles
(30 minutes total)

Elliptical:
10 minutes

12/10/06

Treadmill:
10 minutes at 2%, 10 minutes at 1%
2.22 miles

Elliptical:
30 minutes

12/7/06

Outdoor run:
3.71 miles
31:16

7.12 mph

OMG it was cold. That explains how fast we ran.

12/6/06

Treadmill:
1.5% incline, 30 minutes, 3.31 miles
(OK, I cheated a little and probably rested a full minute during this; usually when I rest during the workout, I make up for it, but this time I did not. My calves are really really sore.)

Elliptical:
20 minutes

12/3/06

Outdoor run:
3.71 miles
32:50

6.78 mph

12/2/06

Treadmill:
1.5% incline, 30 minutes, 3.29 miles

Elliptical:
20 minutes

November recap

Outdoor miles: 28.23
Total outdoor run time: 4:40:53
Time on the elliptical: 183 minutes
Total gym time: 331 minutes (5:31:00)
Treadmill miles: 14.52
Treadclimber time: 15 minutes

Total time: 10:10:53

Total workouts: 15 (7 outdoor runs, 8 gym workouts)

Best attempt at calculations.

11/30/06

Treadmill:
30 minutes, 1.5% incline, 3.30 miles

Elliptical:
15 minutes

Since I convinced myself not to go to the gym last night after work, I forced myself out of bed at 5:30 am and got to the gym. Not easy at all. Weird to leave the gym before it's even light outside. But, I did it and it's done for the day.

11/28/06

Treadmill:
2.0% incline, 20 minutes, 2.22 miles

Elliptical:
28 minutes

11/25/06

Treadmill:
1.5% incline, 20 minutes, 2.22 miles

Elliptical:
30 minutes

11/23/06

Treadmill:
22 minutes, 1.5% incline, 2.4 miles

Elliptical:
30 minutes

11/22/06

Treadmill:
2.0% incline, 21 minutes, 2.18 miles (really hard to get started this morning.)

Elliptical:
26 minutes

Treadclimber:
4 minutes

11/20/06

Outdoor run:
3.71 miles
32:28

6.86 mph

Kinda fun to see some of the same people out each time we run.

11/18/06

Outdoor run:

22:29
2.58 miles

6.89 mph

11/16/06

Treadmill:
2.0%, 20 minutes, 2.20 miles

Elliptical:
19 minutes

Treadclimber:
11 minutes

11/14/06

Outdoor run:
3.71 miles
32:35

6.83 mph

damn, it felt like we were going faster than that.

11/12/06

Outdoor run:
51:22
isweat says 6.19 miles, i believe it's closer to 5.65 (based on a slow zerodoll-pace of 6.6 mph)

worn out now.

11/11/06

Elliptical:
35 minutes

random weights

11/9/06

Outdoor run:
3.71 miles
31:34

7.05 mph

11/7/06

Outdoor run:
3.71 miles
31:33

7.05 mph

So foggy, my eyelashes built up water.

11/4/06

Outdoor run:
5.06 miles
44:52

6.76 mph

Thanks, J, for joining me for a great run!

11/3/06

Outdoor run:
3.82 miles
34:00

6.74 mph, slow but no stopping other than at lights.

October recap

6 gym workouts
9 outdoor runs

10/31/06

Elliptical:
18 minutes

Treadmill:
12 minutes

random weights

10/29/06

Treadmill:
2.0% incline
20 minutes
2.16 miles

Elliptical:
20 minutes

random weights

10/27/06

Outdoor run:

probably about 3.9 miles

10/23/06

Outdoor run:

3.71 miles
33:09

6.71 mph

a good run, if slow.

10/21/06

Treadmill: 20 minutes
2.0% incline, 2.16 miles

Elliptical:
25 minutes

10/20/06

Outdoor run:
3.71 miles
31:37

7.04 mph

10/17/06

Outdoor run:
3.71 miles
31:57

6.97 mph

a hard run, cramp

10/15/06

Outdoor run:
On track
5.0 miles
43:05

6.96 mph

10/14/06

Treadmill:
20 minutes, 2.0%, 2.13 miles

Elliptical:
10 minutes

10/12/06

Outdoor run:
3.71 miles
30:38

7.27 mph, wows!

10/10/06

Outdoor run:
3.71 miles
31:15

7.12 mph

Yay to J for going when he was clearly happier staying in bed!

10/8/06

Outdoor run:
(on a track)
4.0 miles
33:15

7.22 mph

10/7/06

Outdoor run:
2.5 miles
21:29

6.98 mph

10/4/06

Treadmill:
30 minutes
3.17 miles

10/2/06

Treadmill:
30 minutes
3.12 miles

Elliptical:
20 minutes