Outdoor run:
3.71 miles
31:42, with one long pause in the middle for a shoulder cramp
7.02 mph
I didn't think we ran that fast, but I was breathing really really hard right out of the chute. I made J slow down and then paused and then felt like I was barely putting one foot in front of the other. But we did an outdoor run, which we haven't done in a long time!
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