15 workouts, not bad for a month with 7 nights in a hotel for business.
Outdoor runs:
5 total runs
~18.37 miles
~2:40:47
Treadmill:
10 times on the treadmill
6:41:00
Elliptical:
7 times on the elliptical
1:31:00
Treadclimber:
once
10 minutes
Total time:
11:02:47
Thursday, February 01, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment