Saturday, July 22, 2006

7/22/06

Treadmill: 2.0% incline, 6.0-7.0 mph in 1 minute chunks, 4 minutes at 6.5 mph, 6.6-7.0 mph in 1 minute chunks; 2.20 miles

Elliptical: 30 minutes

Treadclimber (mix of a treamill and a stairmaster): 10 minutes

random weights

a good workout!
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1 comment:

hemlock said...

Is that the one that has the two mini treadmills that go up and down? Those look crazy!!

How was it?

7/24/2006 07:40:00 AM

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