Monday, July 17, 2006

7/17/05

(First Nikeplus workout)
Treadmill: 2.0% incline
11 minutes at 6.0-7.0 mph (one minute at each)
Elliptical: 5 minutes
Treadmill: 2.0% incline, 9 minutes at 6.5 mph
Ellliptical: 35 minutes
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