Wednesday, July 19, 2006

7/19/06

Treadmill: 2.0% incline; 6.0-7.0 mph for 9 minutes in 0.1mph/minute increments
9 minutes at 6.5 mph

Elliptical: 35 minutes

A good workout, but I only made it to 55 minutes, despite the countdown on the Nike+ipod sport.
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1 comment:

jayfish said...

seems like you're well o your way to your old pace. keep it up!

7/20/2006 08:50:00 AM

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