Outdoor run:
4.62 miles
39:10
7.08 mph average speed
average HR: 152 way low for me, at least it used to be
this run kicked my ass. it was one of my worst runs ever, had to stop 3 times to cool down and catch my breath. my heart rate seems too low and my lungs are not getting enough oxygen but i am working HARD. very frustrating.
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