Treadmill: 2.0% incline (20 minutes total; see, i respect the time limit)
4 minutes at 6.5 mph for warmup
alternating minutes at 7.2-8.0mph and 6.0 mph
Elliptical: 25 minutes
Recumbent bike: 5 minutes
Average HR: 154
Seems low, this was the first workout after starting the Rythmol.
2 comments:
good workout and interesting note on the medication and it's affect on your HR>
you worked out after a long annoying day. excellent achievement!
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