Treadmill: 2.0% incline
15 total minutes, interrupted when the personal trainer training the person next to me unplugged my treadmill- OOPS! 6.0-7.0 mph in 0.1 mph/min increments, then 6.5 mph
Elliptical:
15 minutes
A blah workout, I totally lost my energy. Better than nothing, I suppose though.
1 comment:
Oh, that must have sucked when your treadmill was unplugged! I think that alone could lose your energy and motivation!!
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