Treadmill: 2.0% incline
6.0-7.0 mph in 0.1mph/1 minute increments
6.5 mph for 4 minutes
6.6-7.0 mph in 0.1 mph/1 minute increments
(total time: 20 minutes)
Treadclimber thingy: 5 minutes
Elliptical: 25 minutes
average HR: 139
(I believe it was higher since I forgot to stop it in between machines and I caught it reading 70-something at one point.)
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