Treadmill: 25 minutes, 2.0%, semi-interval training
(4 minutes at 6.5 mph)
(11 minutes alternating between 6.0 mph and a higher speed (7.0-8.0 mph))
(3 minutes at 6.5 mph)
(2 more minutes of interval)
Elliptical: 25 minutes
Average HR: 162
1 comment:
I find the elliptical to be a lot easier on the knees and also a more intense exercise
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