June recap

10 workouts:

3 Outdoor runs:
11.91 miles
1:45:35
(6.77 mph overall average)

Treadmill:
3:02:02 running
0:31:00 walking

Elliptical:
1:21:00

Stationary bike:
0:41:00

Total time:
7:20:37

A low total, but there was a fever and 12 days of not working out at all in there.

6/29/07

Outdoor run:
3.97 miles
35:51

6.64 mph

Definitely a slow run, but hey, I've been sick and haven't even worked out in 12 days. Even longer since running!

6/25/07

Elliptical:
7 minutes

Treadmill:
iTrain set 10, walking 31 minutes

Unf. Sick and no workouts for 8 days makes it very hard to get back into it.

6/16/07

Treadmill:
iTrain set 12, 41 minutes

Elliptical:
9 minutes

6/15/07

Treadmill:
iTrain set 13, 40 minutes

Elliptical:
10 minutes

6/12/07

Outdoor run:
3.97 miles
35:00

6.80 mph

Well, the gym was packed downstairs again so I went runnin' with J. It was kinda hard, I was fighting a cramp and didn't have sunglasses but the cramp went away when I stopped to stare at the teeny tiny little ducklings in the lake. Then a mean lady told me they wouldn't make it b/c they are not meant to be in saltwater. Wah!

6/10/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 6:00 (I just couldn't finish, I have no idea how I ever did this workout the first time.)

Total: 54:30

6/8/07

Treadmill:
iTrain set 10, 32 minutes

Elliptical:
18 minutes

6/6/07

Treadmill:
iTrain, set 14, 40 minutes

Elliptical
10 minutes

6/4/07

Outdoor run:
3.97 miles
34:44

6.86 mph (this seems to be my normal easy pace.)

6/2/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 5:00 (I just couldn't finish, no steam and my legs felt like lead bricks.)

Total: 53:30

May recap

13 workouts

Treadmill:
5:40:00

Outdoor runs:
1:09:41
7.75 miles

Elliptical:
1:57:30

Recumbent bike:
20:30

Total time:
9:07:41

5/31/07

Treadmill:
iTrain set 15, 41 minutes

5/29/07

Treadmill:
iTrain set 14, 41 minutes

5/28/07

Outdoor run:
39:41
4.5 miles
(6.8 mph)

Elliptical:
5 minutes

5/24/07

Treadmill:
iTrain set 10, 40 minutes

Elliptical:
10 minutes

5/22/07

Treadmill:
iTrain set 10, 32 minutes

5/20/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 20:30

68 total minutes.

I hate the cycle: it is so much harder than the treadmill or elliptical, and I cannot go at the levels they tell me. Maybe I'll get used to it? This was a long hard workout at moderate levels.

5/18/07

Elliptical:
iTrain iClimb set 2, iTrain iTri iClimb b set 8, iTrain iClimb set 2
Total: 50 minutes

5/16/07

Treadmill:
iTrain, set 17, 40 minutes