July recap

15 workouts
Total time:
10:23:29

Treadmill:
7:21:00

Elliptical:
00:55:00

Stationary bike:
00:20:30

Outdoor running:
11.91 miles
1:46:59
(6.68 mph average)

7/31/07

Outdoor run:
3.97 mi
35:40

6.68 mph

7/29/07

Treadmill:
iTrain set 13, 40 minutes

Elliptical:
10 minutes

7/27/07

Treadmill:
iTrain set 12, 41:30

7/24/07

Treadmill:
iTrain set 20, 34:30 minutes

7/22/07

iTRI set 8:

Treadmill:
14:30

Elliptical:
13:30

Upright bicycle:
20:30

Treadmill:
5:00

Total time: 53:30

I definitely have a psychological block against finishing this one. I know it's a very hard one, but when they say there is 15 minutes left, I just know that I can't do that. Ack!

7/21/07

Treadmill:
iTrain set 15, 41 minutes

Elliptical:
9 minutes


Damn, that is one hard iTrain. I knew that going in so I did the slow jog speed and I still had to take a slight 20 second rest.

7/17/07

Treadmill:
iTrain set 17, 34 minutes

Ack, this was one of the worst workouts! I got the crappy treadmill at the hotel gym, it felt like it was inclined even at the 0% level so my legs were cramping. It was humid and HOT. I was sweating copiously. I couldn't keep up with running and I gave up and went to drink some water in my much cooler hotel room. Blah.

7/16/07

Treadmill:
iTrain set 14, 40 minutes

7/14/07

Treadmill:
iTrain, set 20: 35:00
3.5 miles

Elliptical:
15 minutes

7/12/07

Outdoor run:
3.97 miles
35:21

6.74 mph

Feeling much more back to normal, only coughed a little on the home stretch.

7/9/07

Treadmill:
iTrain set 13, 40 minutes

Took one small break. Probably overdid it, as I used to be able to do over the top jogging speed and I tried this time to do the top jogging speed, and ended up worn out. J even commented on my strange color after the workout so I may have pushed too hard, too fast.

7/7/07

Treadmill:
iTrain set 20, 34:30

(did not expect the 2% hill in the middle)

Elliptical:
7:30

7/5/07

Treadmill:
iTrain set 14, 40 minutes

7/3/07

Outdoor run:
3.97 miles
35:58

6.62 mph

one stop, coughing a lot

7/1/07

Treadmill:
iTrain set 9, 41 minutes

Knocked back to the slowest pace on the iTrain jogging pace.