3/25/07

Outdoor run:
3.91 miles (with 3 stops)
34:01

6.89 mph

Wow, I had no energy. This does not bode well for the 10K that's less than a month away.

3/23/07

Treadmill:
iTrain set 15 (40 minutes)

Elliptical:
10 minutes

3/18/07

Outdoor run: (on a track)
0.5 mile
4:22
(6.87 mph)

1.0 mile
calibration, no time, I'm guessing ~8:43

2.59 miles?
22:34
(6.89 mph)

Total:
~4.09 miles
~35:39

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/17/07

Treadmill:
iTrain set 14, 40 minutes

Elliptical:
10 minutes

3/14/07

Treadmill:
iTrain set 9, 40 minutes

3/12/07

Outdoor run:
3.71 miles
~33:08
~6.7 mph

3/10/07

Treadmill:
iTrain set 9 (40 minutes cardio)

Elliptical:
10 minutes

3/8/07

Treadmill:
iTrain set 13, 40 minutes

Treadclimber:
10 minutes

3/6/07

Treadmill:
iTrain set 13, 40 minutes

It was hard but I'm at altitude, that's my excuse!

3/4/07

Treadmill: iTrain set 13 (40 minutes)

Elliptical: 25 minutes

3/2/07

Treadmill:
iTrain set 14: 41 minutes

February recap

Total workouts: 12 (6 indoor, 6 outdoor)
Treadmill: 4:10:00
Outdoor runs: 3:15:34
Outdoor Mileage: 22.51 miles
Elliptical: 0:20:00

Total time: 7:45:34

Hmmm, I think I slacked a little this month. Must boost the numbers and start training for that 10K in April!