2/27/07

Treadmill:
35 minutes of the iTrain (set 15) 45 minute workout
I lost my steam.

2/25/07

Outdoor run:

5K relay race!
26:28
7.04 mph

2/23/07

Treadmill:
iTrain 40 minute set (set 15)

2/21/07

Treadmill:
iTrain 45 minute (set 15)

Whew! And I took it easier this time on this program, but it is HARD.

2/18/07

Outdoor run:
4.56 miles
39:15

6.97 mph

"Eye of the Tiger" is a terrible powersong!

2/15/07

Outdoor run:
3.71 miles
31:39

7.03 mph

yay!

2/13/07

Outdoor run:
3.71 miles
32:27

6.86 mph

A good run, despite the margaritas last night!

2/10/07

Treadmill:
iTrain 45 minute program (set 15)
hard run!!!

Elliptical:
10 minutes

2/8/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Since I only did this program, I boosted the speeds by 0.2-0.3 mph vs. my usual and did 0.5% incline when it instructed 0%.

2/6/07

Outdoor run:
3.71 miles
32:55

6.76 mph

2/5/07

Outdoor run:
3.71 miles
32:52

6.77 mph

A run without music. A run listening to my breath. A run that was very difficult on the last stretch, no extra push as I gasped my way through it. But a run nonetheless. :)

2/3/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

January recap

15 workouts, not bad for a month with 7 nights in a hotel for business.

Outdoor runs:
5 total runs
~18.37 miles
~2:40:47

Treadmill:
10 times on the treadmill
6:41:00

Elliptical:
7 times on the elliptical
1:31:00

Treadclimber:
once
10 minutes

Total time:
11:02:47