1/30/07

Outdoor run:
3.71 miles
31:42, with one long pause in the middle for a shoulder cramp
7.02 mph

I didn't think we ran that fast, but I was breathing really really hard right out of the chute. I made J slow down and then paused and then felt like I was barely putting one foot in front of the other. But we did an outdoor run, which we haven't done in a long time!

1/28/07

Treadmill:
45 minute iTrain program (40 minutes of cardio)

Elliptical:
10 minutes

1/25/07

Treadmill:
40 minute iTrain program

Elliptical:
10 minutes

1/22/07

Treadmill:
30 minute iTrain program (35 minutes total)

Elliptical:
10 minutes

1/20/07

Treadmill:
iTrain 40 minute program, 4.02 miles

Elliptical:
11 minutes

1/19/07

Treadmill:
iTrain 45 minute program, which really only had about 40 minutes of workout.
4.00 miles in 41 minutes

1/17/07

Treadmill:
40 minute iTrain program, 4.01 miles

1/14/07

Treadmill:
35 minute iTrain program, intervals

Elliptical:
10 minutes

1/13/07

Treadmill:
40 minute iTrain workout; 4.00 miles

Elliptical:
10 minutes

1/12/07

Treadmill:
did a 20 minute iTrain program, which really is only 18 minutes. Then I added 12 minutes of running from 6.0-7.1 mph at 1.0% incline.

Treadclimber:
10 minutes, working to maintain a HR of ~160.

Oh and let's not forget the 45 bent-arm pushups Oprah made me do last night. My pecs certainly haven't forgotten!

1/10/07

~35 minutes of yoga

1/9/07

Outdoor run:
3.71 miles
32:33

6.84 mph

Thanks, J, for getting me out, even with a sore throat and no motivation!

1/8/07

~45 minutes of yoga

Good god, I lack flexibility.

1/7/06

Outdoor run: (on a track)
I'm guessing total 31:10, ~ 3.53 miles
(assuming a pace of ~6.8 mph)

1/6/07

Treadmill: (total time 21 minutes)
6 minutes at 1.5% incline, 6.0-6.1 mph
15 alternating minutes of jog at 5.6, 6.9 ish mph
no idea on mileage

Elliptical:
30 minutes

1/5/07

Outdoor (fricking cold!) run:
3.71 miles
32:12
6.91 mph

1/2/07

Outdoor run:
3.71 miles
32:50
6.78 mph

Not bad at all. It felt good and I didn't get a cramp or nuthin'. It had been over two and a half weeks so I was a bit worried. Thanks, J!