Sunday, April 30, 2006

4/30/06

Treadmill: 15 minutes total:
2.0% incline
3 min at 6mph, then alternating 1 minute intervals of 6 mph/7.2 mph
1.65 miles

Elliptical: 35 minutes

Average HR:160

Thanks, J, for encouraging me to go!
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1 comment:

jayfish said...

yay! you went!

4/30/2006 06:22:00 PM

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