Monday, April 17, 2006

4/17/06

Treadmill: 20 minutes, intervals at 2.0%: 2 minutes of 7.0mph/1 minute 6.0 mph
Elliptical: 30 minutes
Average HR: 168

2 comments:

jayfish said...

was the treadmill work a program or just changing speed by hand?

zerodoll said...

it was a program but all you get to set is a "jog speed" and a "run speed." then you can toggle between them with the touch of a button.