Treadmill: 20 minutes 6.1-7.1 mph at 3.5% incline; 10 minutes at 3.5% incline at 6.4 mph
Elliptical: 20 minutes
Average HR: monitor says 160, that is not correct. Judging by the amount of sweat (a lot) and my perceived effort, it was definitely higher.
1 comment:
are you cleaning off your chest strap? i seem to recall it worked better one time after you had wiped it clean...
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