3/31/06

Treadmill: 13 minutes at 3.5% incline, 6.1-6.5 mph; 17 minutes cardio program
Elliptical: 20 minutes
Average HR: 165

3/29/06

Treadmill: 3.5%, 20 minutes, 6.1-7.1 mph, with 1 minute of walking in the middle
Elliptical: 30 minutes
Average HR: 165

This time, I was definitely slacking on the elliptical and had to really pay attention to keep my heart rate up.

3/26/06

Outdoor run: ~5.0 miles, ~45 minutes.
Failing memory might have mistracked the mileage. HR monitor went wacky for ~1 minute so time was stopped.
Average HR: 170, might be skewed high.

This workout was strange; it's not too often that I feel like my lungs/heart can keep up but my legs can't.

3/24/06

Treadmill: 20 minutes 6.1-7.1 mph at 3.5% incline; 10 minutes at 3.5% incline at 6.4 mph
Elliptical: 20 minutes
Average HR: monitor says 160, that is not correct. Judging by the amount of sweat (a lot) and my perceived effort, it was definitely higher.

3/21/06

Treadmill: 20 minutes at 3.5% incline, 6.1-7.1 mph
10 minutes at 3.0% incline, 6.5 mph
Elliptical: 20 minutes
Average HR: 166 (I forgot to stop it at the end so this is skewed low.)

3/19/06

Outdoor run:
3.79 miles, 33:06 minutes
Average HR: 166 (felt like more!)

3/18/06

Treadmill: 20 minutes, 3.5% incline, 6.1-7.1 mph
Elliptical: 30 minutes
Forgot my HRM, grrr.

3/16/06

Treadmill: 3.5% incline, 20 minutes, 6.1-7.1 mph
Elliptical: 30 minutes
Average HR: 170

3/13/06

Treadmill: 20 minutes, 3.5% incline, 6.1-7.0 mph
Elliptical: 20 minutes
Recumbent bike: 5 minutes
Average HR: 169

3/11/06

Treadmil: 3.5% incline, 20 minutes 6.1-7.0 mph (2.19 mi.)
10 minutes at varying incline to maintain HR
Elliptical: 20 minutes
Average HR: 166

3/9/06

Treadmill: 3.5% incline, 28 minutes, 6.1-7.0 mph
Elliptical: 22 minutes
Average HR: 171