May recap

13 workouts

Treadmill:
5:40:00

Outdoor runs:
1:09:41
7.75 miles

Elliptical:
1:57:30

Recumbent bike:
20:30

Total time:
9:07:41

5/31/07

Treadmill:
iTrain set 15, 41 minutes

5/29/07

Treadmill:
iTrain set 14, 41 minutes

5/28/07

Outdoor run:
39:41
4.5 miles
(6.8 mph)

Elliptical:
5 minutes

5/24/07

Treadmill:
iTrain set 10, 40 minutes

Elliptical:
10 minutes

5/22/07

Treadmill:
iTrain set 10, 32 minutes

5/20/07

iTRI set 8:
iTread: 14:30
iClimb: 13:30
iCycle: 20:30
ITread: 20:30

68 total minutes.

I hate the cycle: it is so much harder than the treadmill or elliptical, and I cannot go at the levels they tell me. Maybe I'll get used to it? This was a long hard workout at moderate levels.

5/18/07

Elliptical:
iTrain iClimb set 2, iTrain iTri iClimb b set 8, iTrain iClimb set 2
Total: 50 minutes

5/16/07

Treadmill:
iTrain, set 17, 40 minutes

5/14/07

Outdoor run:
3.25 miles
30:00

6.5 mph (i can do that math in my head!)

Thanks to J for getting me to go outside to run; I've just not felt like it in a long time.

5/13/07

Treadmill:
iTrain set 15, 41 minutes

Elliptical:
9 minutes

5/11/07

Elliptical:
45 minute cross country program

5/9/07

Treadmill:
iTrain set 13 40 minutes

5/7/07

Treadmill:
iTrain set 9, 40 minutes

April recap

11 workouts

Treadmill:
5:20:00

Elliptical:
00:10:00

Treadclimber:
01:08:00

Outdoor runs:
2:13:10
14.83 miles
(average 6.68 mph)

Total time:
8:51:10
pretty low from what I remember, but there was a lot of packing, and some vacation with a cold.

4/29/07

Treadmill:
iTrain set 10, 40 minutes

Treadclimber:
12 minutes

4/27/07

Treadmill:
iTrain set 9, 40 minutes

Treadclimber:
6 minutes

4/22/07

Outdoor run:
10K!!!
52:32

7.09 mph

The weather could not have been more perfect. As we were standing around for the race start, I knew that I would not need my hoody-thing but there was no time to stash it so it ended up around my waist at ~8 minutes. It was a good run, but boy, my legs knew when I hit 40 minutes! A nice flat run though. Yay!

4/20/07

Treadmill:
iTrain set 14, 40 minutes

Treadclimber:
10 minutes

4/18/07

Treadmill:
iTrain set 17 (40 minutes)

Treadclimber:
10 minutes