Tuesday, February 19, 2008

2/19/08

Treadmill:
iTrain set 20
30:00

Monday, February 18, 2008

Sunday, February 17, 2008

2/17/08

Treadmill:
iTrain set 15
45:00

Wednesday, February 13, 2008

2/13/08

Treadmill:
iTrain set 9, only the first 25 minutes due to a fire alarm and smoke in the room.

Monday, February 11, 2008

2/11/08

Treadmill:
iTrain set 10
30:00

Saturday, February 09, 2008

Friday, February 08, 2008

2/8/08

Treadmill:
10 minutes

Elliptical:
10 minutes

Bike:
10 minutes

Thursday, February 07, 2008

Wednesday, February 06, 2008

2/6/08

Treadmill:
iTrain set 14
45:00

Monday, February 04, 2008

Sunday, February 03, 2008

2/3/08

Cardio kickboxing:
35 minutes

Bhangra dance:
10 minutes

Friday, February 01, 2008

Thursday, January 31, 2008

1/31/08

Treadmill:
first 30 minutes of iTrain set 15

Tuesday, January 29, 2008

1/29/08

Elliptical:
iTrain set 7: 40 minutes

+ 5 more minutes

Monday, January 28, 2008

Saturday, January 26, 2008

Friday, January 25, 2008

1/25/08

10 minutes bike
10 minutes elliptical
10 minutes treadmill

Wednesday, January 23, 2008

1/23/08

Elliptical:
30 minutes steady state

Tuesday, January 22, 2008

1/22/08

Treadmill:
45 minutes intervals
(2 minutes steady state ~6 mph, 1 minute speed 7+mph)

Monday, January 21, 2008

1/21/08

Outdoor run:
~2.06 miles
18:18
6.75 mph

Elliptical
12 minutes cross-country program

30 minutes yoga