1/31/08

Treadmill:
first 30 minutes of iTrain set 15

1/29/08

Elliptical:
iTrain set 7: 40 minutes

+ 5 more minutes

1/28/08

Treadmill:
30 minutes

1/26/08

Outdoor run:
45 minutes

1/25/08

10 minutes bike
10 minutes elliptical
10 minutes treadmill

1/23/08

Elliptical:
30 minutes steady state

1/22/08

Treadmill:
45 minutes intervals
(2 minutes steady state ~6 mph, 1 minute speed 7+mph)

1/21/08

Outdoor run:
~2.06 miles
18:18
6.75 mph

Elliptical
12 minutes cross-country program

30 minutes yoga

1/19/08

Treadmill:
iTrain set 9 40 minutes

+ 5 minutes intervals

1/18/08

Elliptical:
30 minutes cross-country program

30 minutes yoga

1/17/08

Treadmill:
iTrain set 2
20 minutes

Elliptical:
10 minutes, cross-country program

30 minutes yoga

1/15/08

Treadmill:
iTrain set 21 run intervals
32:00

Elliptical:
13 minutes cross-country program

1/14/08

Elliptical:
Cross-country program
30 minutes

30 minutes yoga

1/12/08

iTrain
iBiClimb Boot Camp Set 14:
60:00

(Written the day after, this one felt pretty hard, but not as hard as how sore I am!)

1/11/08

Treadmill:
iTrain set 20 31:00

30 minutes yoga

1/10/08

Outdoor run:
3.97 miles
36:04

6.60 mph

I lost my steam about half way through, but it turns out that we actually were running pretty fast compared to recent history.

1/8/08

Treadmill:
iTrain set 13
45:00

1/7/08

Elliptical:
cross-training program
30:00

30 minutes yoga

1/5/08

Elliptical:
iTrain set 21 intervals
31:30

30 minutes yoga

1/3/08

Treadmill:
iTrain set 12, 45 minutes

1/2/08

Outdoor run:
3.97 miles
37:11

6.41 mph

30 minutes yoga