Treadmill:
iTrain set 20
30:00
Tuesday, February 19, 2008
Monday, February 18, 2008
Sunday, February 17, 2008
Wednesday, February 13, 2008
2/13/08
Treadmill:
iTrain set 9, only the first 25 minutes due to a fire alarm and smoke in the room.
iTrain set 9, only the first 25 minutes due to a fire alarm and smoke in the room.
Monday, February 11, 2008
Saturday, February 09, 2008
Friday, February 08, 2008
Thursday, February 07, 2008
Wednesday, February 06, 2008
Monday, February 04, 2008
Sunday, February 03, 2008
Friday, February 01, 2008
Thursday, January 31, 2008
Tuesday, January 29, 2008
Monday, January 28, 2008
Saturday, January 26, 2008
Friday, January 25, 2008
Wednesday, January 23, 2008
Tuesday, January 22, 2008
Monday, January 21, 2008
1/21/08
Outdoor run:
~2.06 miles
18:18
6.75 mph
Elliptical
12 minutes cross-country program
30 minutes yoga
~2.06 miles
18:18
6.75 mph
Elliptical
12 minutes cross-country program
30 minutes yoga
Saturday, January 19, 2008
Friday, January 18, 2008
Thursday, January 17, 2008
Tuesday, January 15, 2008
Monday, January 14, 2008
Saturday, January 12, 2008
1/12/08
iTrain
iBiClimb Boot Camp Set 14:
60:00
(Written the day after, this one felt pretty hard, but not as hard as how sore I am!)
iBiClimb Boot Camp Set 14:
60:00
(Written the day after, this one felt pretty hard, but not as hard as how sore I am!)
Friday, January 11, 2008
Thursday, January 10, 2008
1/10/08
Outdoor run:
3.97 miles
36:04
6.60 mph
I lost my steam about half way through, but it turns out that we actually were running pretty fast compared to recent history.
3.97 miles
36:04
6.60 mph
I lost my steam about half way through, but it turns out that we actually were running pretty fast compared to recent history.
Tuesday, January 08, 2008
Monday, January 07, 2008
Saturday, January 05, 2008
Thursday, January 03, 2008
Wednesday, January 02, 2008
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