11/19/07

Upright bike:
2:00

Treadmill:
iTrain set 21, intervals
(I managed to do all of it at Runner Level 1)
32:00

Elliptical:
8:00

11/17/07

Outdoor run:
~3.4 miles, based on previous paces
31:15

11/15/07

Treadmill:
itrain set ? 32 minutes

Elliptical:
13 minutes

11/13/07

Elliptical:
iTrain set 21 intervals
40 minutes

11/12/07

Treadmill:
iTrain set 13, 40 minutes
average HR: 159

11/9/07

Treadmill:
iTrain set 13, 40 minutes

average HR 161

I'm having to run ~0.5 mph faster than I did before using the HRM to keep my HR at the place I want it. Hard.

11/6/07

Elliptical
iTrain set 21 intervals
38 minutes

+2 minutes

11/5/07

Outdoor run:
~4.2 miles

38:13

The iPod thingy fell out of my shoe early on so we had to stop and go back searching.

11/4/07

Treadmill:
iTrain set 23
38 minutes

Elliptical:
12 minutes

11/1/07

Treadmill:
iTrain set 15
41 minutes

Whoa, I kicked it up a bit to keep the HR up (using the new monitor) and that hill about killed me (hit 185!) So maybe I overdid it.