April recap

11 workouts

Treadmill:
5:20:00

Elliptical:
00:10:00

Treadclimber:
01:08:00

Outdoor runs:
2:13:10
14.83 miles
(average 6.68 mph)

Total time:
8:51:10
pretty low from what I remember, but there was a lot of packing, and some vacation with a cold.

4/29/07

Treadmill:
iTrain set 10, 40 minutes

Treadclimber:
12 minutes

4/27/07

Treadmill:
iTrain set 9, 40 minutes

Treadclimber:
6 minutes

4/22/07

Outdoor run:
10K!!!
52:32

7.09 mph

The weather could not have been more perfect. As we were standing around for the race start, I knew that I would not need my hoody-thing but there was no time to stash it so it ended up around my waist at ~8 minutes. It was a good run, but boy, my legs knew when I hit 40 minutes! A nice flat run though. Yay!

4/20/07

Treadmill:
iTrain set 14, 40 minutes

Treadclimber:
10 minutes

4/18/07

Treadmill:
iTrain set 17 (40 minutes)

Treadclimber:
10 minutes

4/15/07

Outdoor run:
4.91 miles
45:31

6.47 mph

Not a fast run, just trying to get a tad more ready for that 10K next weekend, ack!

4/14/07

Treadmill:
itrain set 15, 40 minutes

I felt terrible during this workout, my HR was sky-high, sweating, dead legs, blah. Sigh.

4/12/07

Treadmill:
iTrain set 9 (40 minutes)

Treadclimber:
10 minutes

4/10/07

Outdoor run:
3.71 miles
34:07

6.52 mph

Slow, but I intended not to have to stop and succeeded. It was hard to be back outdoors after 2.5 weeks!

4/8/07

Treadmill:
iTrain set 13 (40 minutes cardio)

Elliptical:
10 minutes

Treadclimber:
10 minutes

I was thisclose to not going, but when I got there and got on the 'mill, I had lots o' energy. Then I came home and ate Cheetos.

4/7/07

Treadmill:
iTrain set 14 (40 minutes cardio)

Treadclimber:
10 minutes

March recap

12 workouts: 9 indoor, 3 outdoor

Outdoor runs:
~11.71 miles
~1:42:48

Treadmill:
6:01:00

Elliptical:
1:05:00

Treadclimber:
0:10:00

Total:
8:58:48

Not too bad, considering I got sick at the end of the month. I do need to boost things up, but I think my eating is what's doing me in.