December recap

Outdoor miles: 11.13 (really low!)
Total outdoor run time: 95:41
Time on the elliptical: 212 minutes
Total gym time: 460 minutes (7:40:00)
Total treadmill miles: 23 (didn't record a 12 minutes session's mileage)
Total treadmill time: 223 minutes
Upright bike time: 25 minutes

Total time: 9:15:41

Total workouts: 13 (3 outdoor runs, 10 gym workouts)

Again by my best calculations. This month saw a few days where there was literally no time to work out at all even if I wanted to. I also came down with a cold on the 25th, am still not 100%. Good excuses, eh? I'm still pretty pleased though.

12/31/06

Treadmill:
1.0% incline, 3.18 miles, 30 minutes

Elliptical:
20 minutes

12/30/06

Treadmill:
1.0% incline, 20 minutes, 2.13 miles

Elliptical:
30 minutes

12/24/06

Treadmill: 1.0% incline
2.22 miles, 20 minutes

Elliptical:
10 minutes

12/22/06

Elliptical:
40 minutes

Upright bike:
5 minutes

12/20/06

Treadmill: 13 minutes total, cramp, bad.

Elliptical: 32 minutes

12/17/06

Treadmill: (kicked my ass today, four little breathers)
10 minutes at 2.0%, 5 minutes at 1.5%, the rest at 1.0% (30 minutes total)
3.32 miles

Upright bike:
20 minutes, maintaining HR at ~160-165

12/14/06

Outdoor run:
3.71 miles
31:35
7.04 mph

12/12/06

Treadmill:
12 minutes at 2.0%, 12 minutes at 1.5%, 6 minutes at 1.0%
3.33 miles
(30 minutes total)

Elliptical:
10 minutes

12/10/06

Treadmill:
10 minutes at 2%, 10 minutes at 1%
2.22 miles

Elliptical:
30 minutes

12/7/06

Outdoor run:
3.71 miles
31:16

7.12 mph

OMG it was cold. That explains how fast we ran.

12/6/06

Treadmill:
1.5% incline, 30 minutes, 3.31 miles
(OK, I cheated a little and probably rested a full minute during this; usually when I rest during the workout, I make up for it, but this time I did not. My calves are really really sore.)

Elliptical:
20 minutes

12/3/06

Outdoor run:
3.71 miles
32:50

6.78 mph

12/2/06

Treadmill:
1.5% incline, 30 minutes, 3.29 miles

Elliptical:
20 minutes