10/31/06

Elliptical:
18 minutes

Treadmill:
12 minutes

random weights

10/29/06

Treadmill:
2.0% incline
20 minutes
2.16 miles

Elliptical:
20 minutes

random weights

10/27/06

Outdoor run:

probably about 3.9 miles

10/23/06

Outdoor run:

3.71 miles
33:09

6.71 mph

a good run, if slow.

10/21/06

Treadmill: 20 minutes
2.0% incline, 2.16 miles

Elliptical:
25 minutes

10/20/06

Outdoor run:
3.71 miles
31:37

7.04 mph

10/17/06

Outdoor run:
3.71 miles
31:57

6.97 mph

a hard run, cramp

10/15/06

Outdoor run:
On track
5.0 miles
43:05

6.96 mph

10/14/06

Treadmill:
20 minutes, 2.0%, 2.13 miles

Elliptical:
10 minutes

10/12/06

Outdoor run:
3.71 miles
30:38

7.27 mph, wows!

10/10/06

Outdoor run:
3.71 miles
31:15

7.12 mph

Yay to J for going when he was clearly happier staying in bed!

10/8/06

Outdoor run:
(on a track)
4.0 miles
33:15

7.22 mph

10/7/06

Outdoor run:
2.5 miles
21:29

6.98 mph

10/4/06

Treadmill:
30 minutes
3.17 miles

10/2/06

Treadmill:
30 minutes
3.12 miles

Elliptical:
20 minutes