April recap

12 workouts, same as for March. I had excuses for why March was low, I have excuses for why April was low. I just need to get off my butt and go more frequently. But a high note was the 10K with J.

4/30/06

Treadmill: 15 minutes total:
2.0% incline
3 min at 6mph, then alternating 1 minute intervals of 6 mph/7.2 mph
1.65 miles

Elliptical: 35 minutes

Average HR:160

Thanks, J, for encouraging me to go!

4/29/06

Treadmill: 2.0% incline, intervals: 6 min at 6.0mph; 4 min at 7.1 mph (1.08 miles total)
Elliptical: 37 minutes cross-training intervals

no HR monitor, but very sweaty!

4/27/06

Hotel gym workout
Recumbent bike: 15 minutes
Treadmill: 10 minutes
Elliptical: 15 minutes
Average HR: 146 (WAAAAAAY low for me)

The bike kicks my ass. I cannot maintain a heartrate, guess I'm really not used to it. I had to wait for each machine so this was kinda a short workout.

4/25/06

Elliptical: 50 minutes
(30 at manual pace, 20 at intervals)
Average HR: 162

This was a lot less tiring than 50 minutes of running would have been.

4/22/06

Outdoor run
10K (6.21 miles)
57'20
average HR: 176

4/19/06

Treadmill: 22 minutes, cardio program at 6.5mph
Elliptical: 22 minutes
Treadmill: 10 minutes, cardio program at 6.5 mph
Average HR: 163

4/17/06

Treadmill: 20 minutes, intervals at 2.0%: 2 minutes of 7.0mph/1 minute 6.0 mph
Elliptical: 30 minutes
Average HR: 168

4/13/06

Outdoor run:
3.72 miles, 31:23
average HR: 168

could not have been more perfect weather.
i am dripping sweat now.

4/12/06

Treadmill: 30 minutes, cardio program to maintain HR
Elliptical: 20 minutes
Average HR: 168

4/8/06

4.35 miles, 38.25 minutes
Average HR: 171

4/7/06

3.72 miles, 32:08 minutes
average HR: 177

I blame the HR on lots o' wind!

4/2/06

Treadmill: 20 minutes, cardio program (30 second rest when it tried to kill me by not reading the HRM correctly)
Elliptical: 15 minutes
Average HR: 164
various random weights
My hip has been bothering me a bit so I took it a bit easy.

March recap

12 workouts, not bad considering I moved, took two business trips, and one personal trip.